Hypothyroidism (low thyroid) Causes and Treatments
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Why do so many people seem to have low thyroid function? Like most things it is probably a combination of environmental toxins, especially the plastic family, lack of iodine, stress, genetics and inaccurate testing. There are three common types of … Read More

Benefits of Vitamin D
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Winter is approaching in the Northwest.  You probably should be increasing your Vitamin D. My typical recommendation for most adults without any serious health concerns would be to take 2,000 I.U.’s of Vitamin D most days in the summer and … Read More

REAL FOODS!
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Every day I have the conversation with my patients about eating “real foods.”  I mean as close to nature as possible.  Organic fruits and vegetables with non-hormonal grass-fed meat and free-range chicken.  Eggs from chickens that do not spend their … Read More

Artificial Sweeteners
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As many of you know I am continually touting “real” foods.  All artificial sweeteners, note the name, do not fit into this category.  There are problems with all artificial sweeteners, especially going back to the oldest of the artificial sweeteners, … Read More

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